Soft Tissue and Joint Recovery
Soft Tissue Recovery Rest and recovery are crucial, especially when it comes to strongman training. During my younger years, I completely disregarded stretching or any recovery. I would just come in and start warming up on bar or even the strongman implement. Over time, this completely wreaked havoc on my body and still to this day, causes me issues. It was January 2015, I just did a powerlifting and a strongman competition back to back days for fun and the next day, my back seized up. I could barely move. That began my occasional SI issues which plagued me for years. It seems to be under control meaning it only happens every few months instead of few weeks (hahaha). My latest issue is one that plagues a lot of people. My chest is tight and shoulders are rounded forward. This causes tightness and pain in each deltoid. It usually is never the same delt at the same time. The left will hurt but not the right, then the pa...
