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Strongman Rich D
The training blog of Professional Strongman Rich DeStefani
Posts
February 06, 2018
Soft Tissue and Joint Recovery
January 29, 2018
Without Strength, Life Is But A Gloomy Business
July 19, 2016
Post Injury Training and Nationals Prep
June 05, 2016
Update 2016 and Beyond
October 05, 2015
Road to the Arnold!
May 04, 2015
Chicago Fit Expo Strongman Challenge Write-up
January 15, 2015
2015 is Game Time
December 16, 2014
Strongman Couples Competition 3 write-up
November 06, 2014
Poundstone's Medley Massacre write up
October 09, 2014
Nationals 2014 write-up
September 12, 2014
Strongman Update
April 16, 2014
1st round of training for Shreveport
March 25, 2014
Battle at Baywood 2 Write-up
August 08, 2013
Oil Region's Strongest Man write up
July 22, 2013
SportsFest Strongman 5 write up
July 03, 2013
6/30 event training
June 19, 2013
Week 3 Cube Method
June 10, 2013
Week 2 of the Cube Method
June 05, 2013
Week 1 of Cube Method
May 23, 2013
First heavy lifting
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